Subject: Re: Don't delay your retirement, anything could h
{{ Scooting up the outside stairs on your butt is fine in good weather, but a bit limiting in rain/snow. }}

Yes, in the 14-day, in patient, "fast rehab" program they taught me butt bumping.

https://youtu.be/2Z6_WELbW7w

The day I got home from the hospital, I realized that it took the same amount to effort to lower my body to the step for "butt bumping", as it did to raise my body up to the next step -- that was the end of "butt bumping".

The next day I found that it saved even more energy if I went down the stairs two steps at a time.

https://www.youtube.com/shorts...

intercst