Subject: Re: Advice for you all:
THank you for sharing ---sorry for your getting hurt and here's hoping for a good recovery.

I'm on a 6 month in a row exercise streak now (never made it to 6 months) and all i do is dumbells 3 times a week, and 30 minutes walk 5 times a week on the Delaware River. At times a college girl track team practices there so there's that perk.