No. of Recommendations: 5
More Norwegian 4x4s for the board's lefties! Get that VO2 Max up.
Finally…… something we can agree on, though my guess is that righties could equally profit from the advice.
For those wondering what Dope is talking about, it’s a measurement of the ability of your lungs and heart to shove oxygen into your bloodstream. The higher your VO2 Max, the better your chances of living longer.
“Norwegian 4x4s”- a specific form of interval training- and it beats walking or even jogging for upping your aerobic capacity, and can be accomplished in a fraction of the time.
Look it up if you’re curious.
