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Outskirts of Shrewd'm / Nutrition & Exercise
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Author: onepoorguy   😊 😞
Number: of 53 
Subject: Re: Intermittent fasting and significantly longer life
Date: 05/31/26 1:11 PM
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I seem to just naturally do it.

I can't eat for a few hours after I wake up. So, you have the hours between bed and dinner, then sleep, and then a few hours before I can eat. I routinely go about 14 hours between meals (overnight).
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