No. of Recommendations: 9
Time-restricted eating reshapes gene expression throughout the body
Summary:
Scientists show in mice how time-restricted eating influences gene expression across more than 22 regions of the body and brain. The findings have implications for a wide range of health conditions where time-restricted eating has shown potential benefits, including diabetes, heart disease, hypertension, and cancer.
sciencedaily.com: Time-restricted eating reshapes gene expression throughout the bodyI am an intermittent faster (OMAD) and my health has benefited greatly because of it. It's not a diet, it is a life style.
