No. of Recommendations: 1
"Best to avoid soft drinks altogether or have them once in a blue moon (just read an article that disclosed soft drink and other beverage cans are lined with a polymer coating that release loads of microplastics)"
My main, daily beverage is ice tea that I make, using green tea, and I add Aleve for sweetener.
It is imo much better than the stuff I buy. I do drink Coke after hard workouts. I need it over ice. But I'm moving away from it, have read enough bad stuff about it to know better than
to drink it regularly. Have had 2 twelve ounce cans this week, the other times I packed my ice tea in a thermos and it hit the spot.
